Your Happiness Practice and Why It’s Vital

Even if you are by nature meticulously conscientious in what you do, with your work, with your family and friends, I wonder if you have focused that same kind of energy and commitment on your happiness practice? “It is more fitting for a man to laugh at life than to lament over it” – Aristotle “A small child typically laughs … Read More

Spring Equinox Rituals for Vitality and Balance

Spring Equinox! Woo Hoo it’s here!! The spring flowers are blooming, the air is fresh yet with warmth seeping into its edges. The light has changed ever so slightly to be brighter, and when we get to our local park or wildlife area the air smells different. Everything is telling us NOW – Now is the time for new life. … Read More

2 Beautiful Rituals to Make Life Magical

In our urban, doing focused, technology surrounded life style, I find more and more that rituals and micro acts of daily ceremony are my soul food that give me vitality, energy and creativity. ‘Rituals remind us of our own sacredness, our desire to connect with our core, and our relationship with our higher power.’ (Debra Smouse) When you next go … Read More